Wellness Programs
All of the programs below are 4-8 weeks in length and all are customizable to your needs.
The Freedom Roadmap
Overwhelmed with dieting and failed attempts to reach your health and fitness goals? Let Alice guide you through a 6 week 1-1 coaching program that will help you conquer willpower and diets once and for all!
Eat Mindfully
Discover healthier versions of the foods you crave
Uncover nutrient deficiencies
Balance your blood sugar
and More!
Breaking Busy (For Moms)
Eating whatever the kids dont? Running through the drivethrough beacuse everyone is Hangry after practice? Breaking Busy is a program designed especially for you by Alice. It includes:
Prep the best grab-and-go breakfast and snacks
Pantry Swap Session
Healthy Dinners with less stress to create “Me” time.
and More!
Make Food Fun Again!
Are you mentally stuck on destructive Food Patterns from years of dieting and being “overweight”? Ditch the diet once and for all. Alice will guide you on how to stop obsessing over your willpower, dieting and food focus. Start your journey to wellness and abundant living today!
Change your thoughts and create your food journey!
How to stop thinking about what you “can’t have, and obsess about what you can have!
Custom menus to keep you satisfied instead of deprived
The 40/15
Do your old weightloss “tricks” not work anymore with your “new” body that your 40’s and 50s has gifted you? Are you struggling with your “Forties Fifteen”? Alice has been there done that and is ready to get you back on track and and back to feeling more yourself!
Reset your Metabolism
Reduce Inflammation
Eating for Hormone Health
and More!